2026 年 3 月 7 - 8 日 | 太古廣場 - 金鐘
查看地點、時間表和費用
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
加入Wendy的30小時內在靜修,她將分享 Prana 的本質,以及這個簡單的呼吸行為如何對我們的健康與幸福產生深遠影響。這場獨特的培訓將結合現代呼吸科學與古老的調息法(Pranayama)練習。
「呼吸法」(Breathwork)是調息法的現代術語。傳統意義上的調息法,是擴展、淨化與涵藏生命能量的修煉。瑜伽士以調息法為錨,讓心智安住當下,這對現代人的事業與壓力管理極有助益。當我們能放鬆、釋放慣性壓力模式,並將意識轉向呼吸時,便能調節神經系統,促進心理健康。但開始任何調息練習前,先成為「功能性呼吸者」是關鍵。我們或許自認呼吸正確,但實際上多數人並非如此,這使健康隱藏風險。
無論你是瑜伽士、教師、運動員或沙發馬鈴薯,學習以支持健康的功能性方式呼吸都至關重要。呼吸的首要功能是為細胞供氧——人體所有系統都需要氧氣才能茁壯,但若呼吸方式錯誤,我們可能反而讓身體處於缺氧狀態。改變呼吸習慣的關鍵,在於開始觀察自己在墊上與生活中的呼吸模式,並覺察呼吸如何影響一切行為。透過每日練習與自我觀察,我們能逐步將呼吸模式調整回自然設計的方式,此後才能從更平衡的基礎實踐調息法。
在這場科學導向的培訓中,Wendy將呼吸系統科學、功能性呼吸、功能性運動與瑜伽哲學交織融合,協助學員恢復健康、重掌呼吸主導權。課程包含理論講授、實作練習與居家研習。
本培訓非常適合新進與資深教師,幫助他們更自信且專業地在每堂課(甚至體式課)中融入呼吸法與調息教學。
你將學到:
• 功能性呼吸的生物力學(姿勢如何影響呼吸)
• 呼吸的生物化學(二氧化碳與氧氣的作用)
• 呼吸系統解剖學
• 呼吸的三層次結構
• 波爾效應、pH值與二氧化碳、延髓與神經系統
• 每日功能性調息與呼吸法練習
• 如何教授功能性調息與呼吸法
• 調息法中的屏息(Kumbhaka)與精微呼吸
• 精微身體覺知——氣脈(Nadis)、脈輪(Chakras)、風息(Vayus)、鞘層(Koshas)
• 融合呼吸覺知的簡易陰瑜伽體式
• 配合核心呼吸的簡易流動串聯
** 完成課程後,學員將獲頒 PURE 認證證書 **
2026 年 3 月 7, 14, 21, 28 日
9:30 am – 4:30 pm (包含 1 小時午膳時間)
太古廣場 – 金鐘
完整工作坊(合共24.0小時)
特別優惠價格: $5,590 ( 只限首 8 名登記 )
早鳥優惠價格: $6,210 (於 2026 年 2 月 7 日截止)
一般價格: $6,900
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有 PURE 持卡人和 非持卡人參加。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Applications
• Early-Bird Price: Applications sent on or before 7 February 2026.
• Regular Price: Applications sent starting 8 February 2026.
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 8 February 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。